Sanika VaidCan You Workout On Your Period?There are a lot of misconceptions out there about whether women should work out on their period or not. Tons of women have asked me,May 29, 2023May 29, 2023
Sanika VaidWhy The Calorie Burn On Your Fitness Tracker Is MisleadingFitness trackers have become increasingly popular in recent years as they provide users with real-time data on their physical activity and…May 14, 2023May 14, 2023
Sanika VaidWhy Increasing Muscle Mass Should Be Your Top Fitness GoalMuscle mass refers to the amount of muscle tissue in the body. It is the total weight of all the muscles in the body combined. The more…May 1, 2023May 1, 2023
Sanika VaidHow Much Weight Should I Be Lifting In The Gym?Knowing how much weight to lift in the gym can be a daunting task for beginners and experienced gym-goers alike. It’s essential to…May 1, 2023May 1, 2023
Sanika VaidWhy No Food Can Be Deemed “Fattening”This word is extremely toxic, and can give us skewed notions of how food truly nourishes us. By the end of this piece, I would like to hope…May 1, 20231May 1, 20231
Sanika Vaid4 Fitness Truths That Changed My LifeAre you looking to get fitter? You’ve been looking to get better results, because the last time you tried it didn’t work out too well. If…May 1, 2023May 1, 2023
Sanika VaidPMS Sucks! Here’s How To Get Rid Of ItPMS sucks. You know it, I know it, your partner knows it.Apr 29, 2023Apr 29, 2023
Sanika VaidHow Do I Make Sure I Don’t Gain Weight On Holiday?While going on a vacation is probably the highlight of our year, a very common fear that we face (especially people who have gone through a…Apr 29, 2023Apr 29, 2023
